Standing desk devotees might need to sit down for this information.
A brand new research finds that over the long run, standing doesn’t enhance cardiovascular well being in comparison with sitting and will really enhance the danger of circulatory points, reminiscent of varicose veins and blood clots within the deep veins.
“The important thing takeaway is that standing for too lengthy won’t offset an in any other case sedentary way of life and may very well be dangerous for some individuals when it comes to circulatory well being,” stated lead research creator Matthew Ahmadi from the College of Sydney in Australia.
Ahmadi’s crew adopted 83,000 UK adults freed from coronary heart illness at first of the research for seven to eight years. Researchers monitored coronary heart situation incidence and picked up circulatory illness knowledge from smartwatch-like units members wore on their wrists.
The authors famous that the research centered on the consequences of standing for a very long time however not explicitly on standing desk utilization.
The researchers discovered no well being advantages to standing extra — however earlier than you sit down, the crew additionally decided that sitting for over 10 hours a day will increase the danger of heart problems and orthostatic hypotension, a sudden drop in blood stress that occurs when standing up after sitting or mendacity down.
“For individuals who sit for lengthy durations frequently, together with loads of incidental motion all through the day and structured train could also be a greater technique to scale back the danger of heart problems,” stated College of Sydney professor Emmanuel Stamatakis.
Over the summer season, Stamatakis and Ahmadi reported that simply six minutes of day by day vigorous train or half an hour of moderate-to-vigorous exercises may assist decrease the danger of coronary heart illness even in individuals who don’t transfer a lot for half the day or longer.
“Take common breaks, stroll round, go for a strolling assembly, use the steps, take common breaks when driving lengthy distances, or use that lunch hour to get away from the desk and do some motion,” Stamatakis suggested.
The Bodily Exercise Tips for People say that adults ought to goal for 150 minutes of moderate-intensity bodily exercise and two days of muscle strengthening every week.
The brand new research findings, revealed Wednesday within the Worldwide Journal of Epidemiology, comply with an August report that predicted the worth of the worldwide standing desk market will rise from $7.8 billion to $12.6 billion in 2032.
A lot of the expansion is being pushed by improvements in Germany and China, the place “conventional” workplace areas are being reworked into “extra fashionable, versatile environments.”
